{"id":937,"date":"2011-09-02T00:00:00","date_gmt":"2011-09-02T00:00:00","guid":{"rendered":"http:\/\/www.emergeinteractive.com\/blogging-triathlons\/"},"modified":"2019-03-01T23:34:08","modified_gmt":"2019-03-01T23:34:08","slug":"blogging-triathlons","status":"publish","type":"post","link":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/","title":{"rendered":"Blogging Triathlons"},"content":{"rendered":"<p class=\"subtitle tx-a\">&nbsp;<\/p>\n<p><img decoding=\"async\" style=\"width: 680px; height: 300px;\" src=\"\/wp-content\/uploads\/2019\/03\/Julian_racing.jpeg\" alt=\"\"><\/p>\n<p>It&#8217;s been 5 years since I began participating in triathlons (swim\/bike\/run). I started out with a simple duathlon (run\/bike\/run) in central Oregon. Since then, I&#8217;ve worked my way up to racing half-iron distance events (1.2 mile swim, 56 mile bike, 13.1 mile run) multiple times a year.<\/p>\n<p>This year I had the opportunity to work with a great sponsor, Portland&#8217;s own <a href=\"http:\/\/www.bobsredmill.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bob&#8217;s Red Mill<\/a>, who graciously supplied me with their fantastic food products. As part of my engagement with them I&#8217;ve blogged for their <i><a href=\"http:\/\/blog.bobsredmill.com\/cycling\/train-with-grain\/athlete-diary-julian-pscheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Train with Grain<\/a><\/i> program, sharing what I&#8217;ve learned over the years.&nbsp;In case you are into triathlons or are considering trying one, I thought I&#8217;d share with you&nbsp;<a href=\"http:\/\/blog.bobsredmill.com\/author\/julian-pscheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">some of my posts:<\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.bobsredmill.com\/blog\/2011\/08\/29\/three-ways-bio-mechanics-can-improve-your-triathlon-times\/\" target=\"_blank\" rel=\"noopener noreferrer\">Three Ways Bio-Mechanics Can Improve Your Triathlon Times<\/a><br \/>\nEach sport is unique, but all three can benefit from optimizing the motions your body goes through to propel you.<\/li>\n<li><a href=\"http:\/\/www.bobsredmill.com\/blog\/2011\/07\/29\/schedule-adjustments-and-staying-on-track\/\" target=\"_blank\" rel=\"noopener noreferrer\">Schedule Adjustments And Staying On Track<\/a><br \/>\nTriathlon training is a delicate balance of time management, and sometimes outside factors can throw things off. Here are some tips to keep your season on track.<\/li>\n<li><a href=\"http:\/\/www.bobsredmill.com\/blog\/2011\/07\/11\/how-not-to-be-that-guy-in-a-racing-group\/\" target=\"_blank\" rel=\"noopener noreferrer\">How Not To Be &#8220;That Guy&#8221; In A Racing Group<\/a><br \/>\nI had a run-in with an overeager age-grouper at a race earlier this year. Please don&#8217;t be &#8220;that guy!&#8221;<\/li>\n<li><a href=\"http:\/\/www.bobsredmill.com\/blog\/2011\/07\/18\/race-report-pacific-crest-half-ironman-2011-julian-pscheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Race Report: Pacific Crest Half Ironman 2011<\/a><br \/>\nMy race report of my first long-distance race of the season, and also my favorite race each year.<\/li>\n<\/ul>\n<div id=\"disqus_wrapper\">\n<div id=\"disqus_thread\">&nbsp;<\/div>\n<p><noscript>Please enable JavaScript to view the <a href=\"http:\/\/disqus.com\/?ref_noscript\">comments powered by Disqus.<\/a><\/noscript><a class=\"dsq-brlink\" href=\"http:\/\/disqus.com\">comments powered by <span class=\"logo-disqus\">Disqus<\/span><\/a><script>if((window.location.href.indexOf(\"erik\") != -1) || (window.location.href.indexOf(\"lvh.me\") != -1) || (window.location.href.indexOf(\"empirestaging\") != -1) || (window.location.href.indexOf(\"emergebeta\") != -1)){ var disqus_shortname = 'emerge2013erik'; }else{var disqus_shortname = 'emergeinteractiveproduction'}var disqus_config = function () {this.page.identifier = 1403;};(function() {var dsq = document.createElement('script'); dsq.type = 'text\/javascript'; dsq.async = true;dsq.src = '\/\/' + disqus_shortname + '.disqus.com\/embed.js';(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(dsq);})();<\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It&#8217;s been 5 years since I began participating in triathlons (swim\/bike\/run). I started out with a simple duathlon (run\/bike\/run) in central Oregon. Since then, I&#8217;ve worked my way up to racing half-iron distance events (1.2 mile swim, 56 mile bike, 13.1 mile run) multiple times a year. This year I had the opportunity to [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"message_area_of_focus":[],"buy_cycle":[],"target_audience":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blogging Triathlons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blogging Triathlons\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It&#8217;s been 5 years since I began participating in triathlons (swim\/bike\/run). I started out with a simple duathlon (run\/bike\/run) in central Oregon. Since then, I&#8217;ve worked my way up to racing half-iron distance events (1.2 mile swim, 56 mile bike, 13.1 mile run) multiple times a year. This year I had the opportunity to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/\" \/>\n<meta property=\"og:site_name\" content=\"EMERGE | UX Agency\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-02T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-01T23:34:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/03\/generic-header.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julian Pscheid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EmergeInteract\" \/>\n<meta name=\"twitter:site\" content=\"@EmergeInteract\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julian Pscheid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/\",\"url\":\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/\",\"name\":\"Blogging Triathlons\",\"isPartOf\":{\"@id\":\"https:\/\/www.emergeagency.com\/#website\"},\"datePublished\":\"2011-09-02T00:00:00+00:00\",\"dateModified\":\"2019-03-01T23:34:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.emergeagency.com\/#\/schema\/person\/dab01840291b244f372aa4e2afe970f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.emergeagency.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogging Triathlons\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.emergeagency.com\/#website\",\"url\":\"https:\/\/www.emergeagency.com\/\",\"name\":\"EMERGE | UX Agency\",\"description\":\"EMERGE is a UX design agency in Portland, OR. We help product and marketing leaders in healthcare, manufacturing, and tech drive revenue and improve outcomes through digital products that increase customer engagement and retention. Our specialties are in UX\/UI Design, product strategy, and full-stack development.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.emergeagency.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.emergeagency.com\/#\/schema\/person\/dab01840291b244f372aa4e2afe970f1\",\"name\":\"Julian Pscheid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.emergeagency.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/01\/Julian_Pscheid-96x96.jpg\",\"contentUrl\":\"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/01\/Julian_Pscheid-96x96.jpg\",\"caption\":\"Julian Pscheid\"},\"url\":\"https:\/\/www.emergeagency.com\/author\/julian-pscheid\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blogging Triathlons","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/","og_locale":"en_US","og_type":"article","og_title":"Blogging Triathlons","og_description":"&nbsp; It&#8217;s been 5 years since I began participating in triathlons (swim\/bike\/run). I started out with a simple duathlon (run\/bike\/run) in central Oregon. Since then, I&#8217;ve worked my way up to racing half-iron distance events (1.2 mile swim, 56 mile bike, 13.1 mile run) multiple times a year. This year I had the opportunity to [&hellip;]","og_url":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/","og_site_name":"EMERGE | UX Agency","article_published_time":"2011-09-02T00:00:00+00:00","article_modified_time":"2019-03-01T23:34:08+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/03\/generic-header.png","type":"image\/png"}],"author":"Julian Pscheid","twitter_card":"summary_large_image","twitter_creator":"@EmergeInteract","twitter_site":"@EmergeInteract","twitter_misc":{"Written by":"Julian Pscheid","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/","url":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/","name":"Blogging Triathlons","isPartOf":{"@id":"https:\/\/www.emergeagency.com\/#website"},"datePublished":"2011-09-02T00:00:00+00:00","dateModified":"2019-03-01T23:34:08+00:00","author":{"@id":"https:\/\/www.emergeagency.com\/#\/schema\/person\/dab01840291b244f372aa4e2afe970f1"},"breadcrumb":{"@id":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.emergeagency.com\/insights\/detail\/blogging-triathlons\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.emergeagency.com\/"},{"@type":"ListItem","position":2,"name":"Blogging Triathlons"}]},{"@type":"WebSite","@id":"https:\/\/www.emergeagency.com\/#website","url":"https:\/\/www.emergeagency.com\/","name":"EMERGE | UX Agency","description":"EMERGE is a UX design agency in Portland, OR. We help product and marketing leaders in healthcare, manufacturing, and tech drive revenue and improve outcomes through digital products that increase customer engagement and retention. Our specialties are in UX\/UI Design, product strategy, and full-stack development.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.emergeagency.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.emergeagency.com\/#\/schema\/person\/dab01840291b244f372aa4e2afe970f1","name":"Julian Pscheid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.emergeagency.com\/#\/schema\/person\/image\/","url":"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/01\/Julian_Pscheid-96x96.jpg","contentUrl":"https:\/\/www.emergeagency.com\/wp-content\/uploads\/2019\/01\/Julian_Pscheid-96x96.jpg","caption":"Julian Pscheid"},"url":"https:\/\/www.emergeagency.com\/author\/julian-pscheid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/posts\/937"}],"collection":[{"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":3,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/posts\/937\/revisions\/4372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/media\/3359"}],"wp:attachment":[{"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/tags?post=937"},{"taxonomy":"message_area_of_focus","embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/message_area_of_focus?post=937"},{"taxonomy":"buy_cycle","embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/buy_cycle?post=937"},{"taxonomy":"target_audience","embeddable":true,"href":"https:\/\/www.emergeagency.com\/wp-json\/wp\/v2\/target_audience?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}